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gut feelings
transformational change from the inside out
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@gut.feels

Homemade mango lassi! Mangos from Grandma Ho's tree plus homemade yogurt, almond milk and a dash of cardamom. . . . #lassi #yogurt #homemadeyogurt #fermentation #mangoseason
Curried cauliflower pickles in tacos are amazing! Featured here with black beans, sharp cheddar, @hoouluaina kale and @808organics avocado . . . #tacos #cauliflower #fermented #probiotic #pickled #organic
Kimchi wild tuna salad with homemade dill pickles on baby arugula . . . #homelunch #kimchi #wildtuna #pickles #dill #fermented #probiotic #arugula
Avocado sharp cheddar with @808organics lettuce, sprouts, and cherry beet sauerkraut on sourdough rye. . . . #sandwich #sauerkraut #probiotic #sourdough #local #organic
The trick I've found to keeping cucumber pickles crunchy is green tea 🌱 I add a spoonful of sencha leaves to my pickles during lacto fermentation and the tannins hello to keep them crisp. . . . #lactofermentation #wildfermentation #pickles #fermentt
Trying out a new water kefir flavor: carrot ginger! 🥕🥕 . . . #waterkefir #tibicos #guthealth #probiotic #fermented #scoby
Black is beautiful ❤️ Activated charcoal sourdough loaf. . . . #sourdough #artisanbread #wildyeast #naturallyleavened #breadbosses #realbread #baking #charcoal #crumbshot
Blueberry lychee water kefir! . . . #waterkefir #tibicos #fermentation #probiotic #guthealth
Mahalo nui to the ohana of Punana Leo for hosting me this week to talk about microbes, gut health, and Aina, and to practice making pickled veggies together from @key_project and @rootskalihi food hubs!
Getting messages from soil microbes everywhere I turn lately. @yesmagazine_ . . . #microbes #soilhealth #soil

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