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ferments
microbes

transformational change from the inside out

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@gut.feels

Homemade mango lassi! Mangos from Grandma Ho's tree plus homemade yogurt, almond milk and a dash of cardamom. .
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#lassi #yogurt #homemadeyogurt #fermentation #mangoseason

Curried cauliflower pickles in tacos are amazing!
Featured here with black beans, sharp cheddar, @hoouluaina kale and @808organics avocado
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#tacos #cauliflower #fermented #probiotic #pickled #organic

Kimchi wild tuna salad with homemade dill pickles on baby arugula
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#homelunch #kimchi #wildtuna #pickles #dill #fermented #probiotic #arugula

Avocado sharp cheddar with @808organics lettuce, sprouts, and cherry beet sauerkraut on sourdough rye.
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#sandwich #sauerkraut #probiotic #sourdough #local #organic

The trick I've found to keeping cucumber pickles crunchy is green tea 🌱 I add a spoonful of sencha leaves to my pickles during lacto fermentation and the tannins hello to keep them crisp.
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#lactofermentation #wildfermentation #pickles #fermentt

Trying out a new water kefir flavor: carrot ginger! 🥕🥕
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#waterkefir #tibicos #guthealth #probiotic #fermented #scoby

Black is beautiful ❤️
Activated charcoal sourdough loaf.
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#sourdough #artisanbread #wildyeast #naturallyleavened #breadbosses #realbread #baking #charcoal #crumbshot

Blueberry lychee water kefir!
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#waterkefir #tibicos #fermentation #probiotic #guthealth

Mahalo nui to the ohana of Punana Leo for hosting me this week to talk about microbes, gut health, and Aina, and to practice making pickled veggies together from @key_project and @rootskalihi food hubs!

Getting messages from soil microbes everywhere I turn lately. @yesmagazine_ .
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#microbes #soilhealth #soil

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